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Category: Health and Wellness

How to Manage Post-Holiday Bloating

The holiday season isn’t even over yet, but you’ve already had your share of stuffing, turkey, wine, pie, cookies, and every other goodie you can

What Is Acid Reflux?

Put a little extra spicy sauce on your dinner? Or, did you overate last night? There’s a good chance you may feel like your breathing

Are You At Risk for Prediabetes?

More than 54 million people in the United States have prediabetes. Are you one of them? When a person has type 2 diabetes, it is

Nutrition During the Holidays

Turkey. Stuffing. Pies. Candy canes. Egg nog. The holiday season is a time notorious for sweet treats and expanding waistlines. People spend time with their

How Stress Affects the Body

We’re headed into the busiest time of year with parties, shopping, baking, crowds, entertaining, deadlines, and commitments galore! Meanwhile, we’re all still handling our everyday

Facts About Pneumonia

You probably heard the respiratory infection “pneumonia” being referenced pretty often in the news last month. After Democratic presidential candidate Hillary Clinton fell ill during

How to Manage and Lower Your Cholesterol

More than 100 million adults in the United States have high cholesterol. When a person has high cholesterol, his or her risk of getting heart

Info About the Antibacterial Soap Ban

Skip the antibacterial soap and opt for soap and water instead. Last month, the U.S. Food and Drug Administration (FDA) banned the 19 active ingredients