Florida is known for its oranges. In fact, the state flower of Florida is the orange blossom. Florida’s oranges are shipped all over the country
Your bones are the structural support system for your body, and having healthy bones is important to overall health. As people get older, their bones
Although the old maxim to drink eight glasses of water a day is not founded on any scientific principles, water is still among the healthier
When it comes to eating healthy, there is a lot of debate around eggs—first they’re good for us, then they’re bad for us, then good
Carrying extra weight has become very common in the United States. Putting aside social issues such as body image and healthy self-esteem, extra weight can
Running is an easy workout, requiring no specialized equipment and minimal startup effort or cost. Running is also a really good way to improve your
Getting good sleep is an important component of overall health. Being tired and sleepy all day can make you lethargic and lower your willpower to
A study published in 2009 analysed admission cholesterol data in just under 137 thousand patients from 541 hospitals from 2000-2006. In that data set only
In this February 2015 edition of the ACP Internist, I came across an article announcing to physicians that numerous major organizations had come to agree
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