As we age, our bodies naturally tend to lose muscle mass—a condition known as sarcopenia. However, muscle is more than just a tool for movement; it is our largest metabolic organ. Maintaining muscle mass is critical for glucose disposal, bone density, and hormonal health.
For our patients in Southwest Florida who want to stay active on the golf course or the boat, muscle is the insurance policy for independence. Our approach integrates physical optimization with medical oversight. We don’t just tell you to exercise; we look at the hormonal and nutritional roadblocks that might be preventing your body from maintaining lean tissue.
Active longevity requires a shift from ‘treating disease’ to ‘optimizing function.’
Many patients come to Internal Medicine Lipid & Wellness Practice focused on their cholesterol or blood pressure, not realizing that muscle tissue is the primary driver of metabolic health. Muscle acts as a “sink” for glucose, meaning the more muscle you have, the better your body handles blood sugar.
Loss of muscle mass is strongly associated with:
If there is one intervention that mimics the benefits of multiple medications, it is resistance training. Lifting weights (or using resistance bands) 2-3 times per week can:
At IMLWP, we often work in partnership with physical trainers and physical therapists to create a personalized strength plan for our patients. Whether you are 45 or 75, it is never too late to start.
Protein intake becomes increasingly important as we age. Most adults over 50 need a minimum of 1.2–1.6 grams of protein per kilogram of body weight per day to maintain muscle. Yet many patients I see consume far less.
We also evaluate:
Our goal is not just to add years to your life, but to add life to your years. This means keeping you strong, mobile, and metabolically healthy well into your 70s, 80s, and beyond. Muscle is medicine—and we treat it as seriously as any prescription.
Disclaimer: This information is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Southwest Florida’s premier Medical Home. Dedicated to prevention, access, and the patient relationship.
Contact
6160 Winkler Road
Fort Myers, FL 33919
(239) 362-3005
Fax: (239) 362-3392
info@imlwp.com