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Tag: vitamins

Health Benefits of Vegetables

We hear all the time that vegetables are good for us and that we should be eating more vegetables.  People who eat more vegetables as

Health Shake Recipes

    Recently I got the new NutriBullet for making quick healthy shakes.  I wanted to share one of the recipes and also remind folks

Antioxidants and Health

Recently in the news and the medical literature there has been positive data correlating antioxidant intake and improved health. Oxidation is an inevitable outcome of

B12 Deficiency – A Common Issue

Article adapted from my bi-monthly newsletter B12 deficiency is important to avoid as humans cannot naturally make the essential nutrient and it is necessary for

Regulating Dietary Supplements: The DMAA Debate

Last week, the Archives of Internal Medicine published a commentary advocating more government regulation of dietary supplements.  Dietary supplements refer to non-vitamin, non-mineral products such