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Such a Pain: The 101 on Gallstones

Sudden pains that pop up in your stomach can be alarming and unsettling. You may frantically ask yourself “Do I have gas?” “Is my appendix

How to Manage Adult Acne

Acne isn’t just a teenager’s problem. In fact, acne is the most common skin condition in the United States. If you have acne and are

Vitamins & Supplements for Heart Health

A healthy diet could aide in saving your life. By eating balanced, nutritious meals, you are fueling the body with what it needs to keep

What to Do About Your Varicose Veins

More than 40 million Americans have and suffer from varicose veins.  Unfortunately, if varicose veins run in your family, you have a high chance of

Food Additives to Avoid in Your Diet

Ann Wigmore, a holistic health practitioner, once said, “The food you eat can be either the safest and most powerful form of medicine or the

Is Inflammation Good or Bad for the Body?

In recent years, you’ve probably heard a lot about anti-inflammatory diets and medications, but do you know what inflammation is? Do you know what inflammation

How to Keep Your Gut Happy

Keeping your gut happy is important. Many studies have shown that gut health has an impact on many other areas of your body. There are