Abdominal pain is one of the most common complaints people tell their doctors. There are numerous causes for such pain, many of which will resolve
You’ve probably heard you should have fiber in your diet. However, what you may not know is the “Why?” Dietary fiber is essential for maintaining
You may have heard the Mediterranean diet is one of the best heart healthy diets. It’s based on common foods and recipes from the Mediterranean
How much do you know about magnesium? Magnesium is a mineral that is vital to the body; it is found in the muscles, organs, body
Unfortunately, knee pain is a common problem that most people experience at some point in their lives. We’re always on the move, so our knees
Don’t fear fat! Fat doesn’t make you fat. Some of the most nutritious foods out there are high in fat. The human body needs fat,
You’ve probably heard of the low-calorie sweetener aspartame or have seen it in on the nutrition label of a food you’ve purchased. In fact, you
It’s cold and flu season across the country. As you’ve probably seen, flu shots have been popping up left and right at local clinics and
Hand-foot-and-mouth disease (HFMD) affects around 200,000 Americans every year. According to the West Central Health District in Georgia, they believe this season could be a
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