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Category: Health and Wellness

Why Yo-Yo Dieting Isn’t Healthy

Dieting can have an array of health benefits.  Certain types of dieting can cause a person’s body more harm than good. One type that can

Bone Conditions You May Not Know About

When it comes to bone health issues, osteoporosis is most likely the condition that comes to mind. However, there are many other serious bone issues

What To Do About Your Snoring

Are you a snorer? Does your snoring keep you or a loved one up at night? Around 45 percent of adults snore regularly, which means

Relief for Upper Respiratory Illnesses

Spring has sprung but that doesn’t mean we’re out of the woods just yet when it comes to cold and flu season. Upper respiratory illnesses

The 101 on Sodium (Dietary Salt)

Dietary salt, or sodium, isn’t bad for most persons. Sodium is an essential part of a person’s diet.  It helps the body perform many different

The Basics About Fatty Liver Disease

According to the Centers for Disease Control and Prevention (CDC), 1 in 10 Americans have some form of liver disease.  About 25 percent of Americans