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You may have been hearing about the supplement resveratrol a lot lately.  Resveratrol is an antioxidant found in red wine, grape skins, cranberries, peanuts, and blueberries. It is also sold as a supplement. Many health and fitness websites, blogs, and magazines have been... READ MORE

Supplements are things like pills and powders that contain nutrients such as vitamins and minerals that are intended to supplement a person’s normal intake through diet.  Because high amounts of processing and other industrial production methods leave foods lacking in many... READ MORE

Article adapted from my bi-monthly newsletter B12 deficiency is important to avoid as humans cannot naturally make the essential nutrient and it is necessary for proper blood and nerve function.  B12 can be found in calf’s liver, sardines, shrimp, scallops and other anima... READ MORE