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All About Hypothyroidism

Struggling to lose weight? Feel tired a lot? Are these major problems in your life despite the fact that your diet is in check and you’re catching plenty of z’s? You could have an underlying condition making you feel so tired or gain weight. The potential culprit: an underactive...

How to Strengthen Your Bones

Our bones are the support system of our body, literally. In order for us to function properly, we need to keep our bones healthy and strong. Bones are living issue that continuously break down and rebuild themselves little by little. Without this daily repair and bone...

The Best Diet for Healthy Skin

healthy skin
Whether someone is in their twenties, forties, sixties, or beyond, he or she usually wants to have healthy skin. There are a lot of products out there claiming to help stop or reverse the aging process, but the true “secret” to keeping your skin as vibrant and youthful looking,...

How to Promote a Healthy Gut

A healthy gut is essential to being a healthy person overall. This is a very large topic of discussion, but in this article I will give a brief overview and summary of the best ways to keep your gut healthy to promote better digestion and prevent an array of diseases. Unhealthy,...

All the Ways Dogs Can Make You Happier

This article originally appeared on For a full list of all the ways dogs can make people happier, click here.  There are about a million ways your dog can make you healthier–from lowering your blood pressure to boosting your dating life. There’s actually...

The Difference Between a Sinus Infection and a Cold

Allergy season and cold season overlap. For many patients, it’s hard to tell the difference between having the common cold or a sinus infection. Although both have similar symptoms, they also have some differences that can help a person determine how to treat the illness, before...

Healthy House, Healthier Body

Though factors like exercise, lifestyle, and age certainly play a huge role in our bodies’ natural immunities, your environment can also help or hurt your chances of getting sick. If your home contains one or more of these elements, you may be at risk for ailments that...

Cold & Flu: Age-by-Age Guide: 0 to 6 Months

This article originally appeared on  A cold or the flu will affect a baby more than it will an older child — that’s because babies’ immune systems aren’t used to fighting off infections. But be prepared: babies can get anywhere from 6 to 10...

Tips for Exercising

Exercising is important to staying healthy and should be part of any healthy lifestyle, but if you’ve never really been an active person before, or if you have medical issues that make exercising difficult, it can be hard to go from being a sedentary person to an active one. ...

Guide to Common Allergies

upper respiratory illnesses
This article originally appeared on When a person suffers from allergies, his or her immune system is reacting in what is called an immune response. This is when the body attempts to fight off and defend itself from a recognized substance that it perceives as...

Being an Empowered Patient

The best judge of your well-being is always going to be you. Feeling good is just that: a feeling; and you are the only one who knows what you feel. This is why it’s important to empower yourself about your own health. This includes things like taking charge of making changes in...