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sleep

Insomnia: Get A Better Night’s Sleep

insomnia
If you suffer from insomnia, you’re not alone. In fact, it’s a quite common condition. Although there are different kinds of insomnia, it is one of the most common sleeping disorders. Thirty to 35 percent of American adults experience brief insomnia, 15 to 20 percent experience...
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Tips to Reduce Stress

Stress is a common affliction for many Americans, and it can be caused by many different factors in life.  Traffic, work, and family issues can all add to a person’s stress, and over time, high levels of stress or anxiety can have deleterious effects on a person’s health.  If...
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