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sleep health

Insomnia: Get A Better Night’s Sleep

If you suffer from insomnia, you’re not alone. In fact, it’s a quite common condition. Although there are different kinds of insomnia, it is one of the most common sleeping disorders. Thirty to 35 percent of American adults experience brief insomnia, 15 to 20 percent experience...

Tips on Getting Better Sleep

Getting good sleep is an important component of overall health. Being tired and sleepy all day can make you lethargic and lower your willpower to make healthy choices in diet and exercise. Additionally, not getting enough sleep can depress the body’s immune system or make you...