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    Recently I got the new NutriBullet for making quick healthy shakes.  I wanted to share one of the recipes and also remind folks of the Green Goddess Shake recipe which I have advocated in the past as well.  These shakes are a great way to start you morning- controlled,... READ MORE

My readers know that in my view, nutrition is everything when it comes to general health and wellness (well nearly everything).  Globally there is population evidence suggesting that people who eat a diet emphasizing vegetables and fruits (and thus high density... READ MORE

Reminder From A Recent European Meeting Highlights Heart Failure As A Major Cause Of Mortality and Morbidity In Diabetic Patients In my opinion, the entire health care system is failing to get to the root cause of CV disease, whether it is cholesterol/lipid related, diabetes or... READ MORE

Speaking to patients as well as personal friends, I have become aware that many people do not understand what an Internal Medicine physician is or does. We are the broadest specialty that diagnoses and manages adult health problems. Surgery is another example of a broad specialty... READ MORE