nutrition Archives - Page 4 of 5 - IMWLP.com | Fort Myers Primary Care Doctors

Insomnia: Get A Better Night’s Sleep

If you suffer from insomnia, you’re not alone. In fact, it’s a quite common condition. Although there are different kinds of insomnia, it is one

June 27, 2016 No Comments

Meet Dietitian Ashley Wheeler, MS, RD, LD-N

This past month dietitian Ashley Wheeler, MS, RD, LD-N has been brought onto our team. We are very excited to have her services available to our

June 14, 2016 No Comments

The Benefits of Superfoods in Your Diet

You’ve probably heard the word “superfood” used frequently in recent years. Nutritionists and other health experts have expressed that certain foods are powerful enough to

June 8, 2016 No Comments

Selecting and Serving Produce Safely

As you enjoy fresh produce, follow these safe handling tips to help protect yourself and your family. Fruits and vegetables are an important part of

May 31, 2016 No Comments

Pros and Cons of Taking a Multivitamin

Should you take a multivitamin? The answer isn’t a simple “yes” or “no.” People should be getting the majority of their nutrients through their diet.

May 19, 2016 No Comments

The Healthy Prediabetic Diet

Prediabetes (borderline diabetes) is a condition that usually develops before type 2 diabetes appears in a person. As a prediabetic, a person’s blood sugar levels

May 11, 2016 No Comments

Best Foods for the Heart

Every 42 seconds, a person in the United States dies from heart disease. Cardiovascular disease is the leading global cause of death. As of this

May 2, 2016 No Comments

Cabbage is Healthy and its Crunch is Fun!

Here is the latest salad creation that was a both a personal and family hit. I like cabbage because it adds bulk, flavor and crunch

February 5, 2016 No Comments

Why Are Supplements Important?

Supplements are things like pills and powders that contain nutrients such as vitamins and minerals that are intended to supplement a person’s normal intake through

November 1, 2015 No Comments