nutrition Archives - Page 3 of 5 - IMWLP.com | Fort Myers Primary Care Doctors

Nutrition During the Holidays

Turkey. Stuffing. Pies. Candy canes. Egg nog. The holiday season is a time notorious for sweet treats and expanding waistlines. People spend time with their

November 18, 2016 No Comments

How to Manage and Lower Your Cholesterol

More than 100 million adults in the United States have high cholesterol. When a person has high cholesterol, his or her risk of getting heart

October 12, 2016 No Comments

Foods to Eat for a Stronger Immune System

Getting sick is a bummer, and unfortunately, even the healthiest of people can catch a bug. No matter the time of year, germs and viruses

September 28, 2016 No Comments

The Buzz About Resveratrol

You may have been hearing about the supplement resveratrol a lot lately. Resveratrol is an antioxidant found in red wine, grape skins, cranberries, peanuts, and

September 21, 2016 No Comments

What Are Macronutrients?

Have you heard of the term “macronutrients”? It isn’t usually used in daily conversation when talking about diet and nutrition, but the components of macronutrients

September 14, 2016 No Comments

Benefits of Adding Spicy Foods to Your Diet

Love putting hot sauce on almost everything you eat? Good news – it’s not just tasty, it’s good for you too! Most people know that

August 22, 2016 No Comments

All About the New Nutrition Label

In case you missed it, the U.S. Food and Drug Administration (FDA) announced the new Nutrition Facts label for packaged foods on May 20th. The

August 15, 2016 No Comments

Should You Go Gluten Free?

“Gluten-Free” is a hot, trendy topic right now in the health and nutrition world. From bread and cookies to chips and cereals, a person can

August 8, 2016 No Comments

Sugar and Its Effects on the Body

By now, most people know that too much sugar in one’s diet isn’t good for the body. Some studies have suggested that sugar is just

June 30, 2016 No Comments

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