nutrition Archives - Page 2 of 5 - IMWLP.com | Fort Myers Primary Care Doctors

As Americans, we live busy lives noting long work hours and social obligations. Some days seem to last forever, which makes us drag and yawn

May 15, 2017 No Comments

Dieting can have an array of health benefits. Certain types of dieting can cause a person’s body more harm than good. One type that can

May 4, 2017 No Comments

Dietary salt, or sodium, isn’t bad for most persons. Sodium is an essential part of a person’s diet. It helps the body perform many different

March 21, 2017 No Comments

According to the Centers for Disease Control and Prevention (CDC), 1 in 10 Americans have some form of liver disease. About 25 percent of Americans

March 7, 2017 No Comments

You’ve probably heard you should have fiber in your diet. However, what you may not know is the “Why?” Dietary fiber is essential for maintaining

February 13, 2017 No Comments

How much do you know about magnesium? Magnesium is a mineral that is vital to the body; it is found in the muscles, organs, body

January 31, 2017 No Comments

Don’t fear fat! Fat doesn’t make you fat. Some of the most nutritious foods out there are high in fat. The human body needs fat,

January 25, 2017 No Comments

You’ve probably heard of the low-calorie sweetener aspartame or have seen it in on the nutrition label of a food you’ve purchased. In fact, you

January 23, 2017 No Comments

The holiday season isn’t even over yet, but you’ve already had your share of stuffing, turkey, wine, pie, cookies, and every other goodie you can

December 12, 2016 No Comments

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