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iron

The Importance of Iron

iron
Popeye knew what he was doing by eating his spinach. He turned to spinach to get stronger, which is true – spinach can help a person feel/be stronger. How? Spinach is loaded with iron, which not only helps a person’s strength, but also can give a person energy, strengthen bones,...
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Mango Clementine Salad

While in New York City on the 4th of July, I stumbled upon this local recipe.  It’s a healthy and refreshing salad, perfect for summertime.  Mangos are reported to be a good source of iron and are high in antioxidants.   Clementines are a good source of Vitamin C, potassium,...
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