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hearth health

Vitamins & Supplements for Heart Health

A healthy diet could aide in saving your life. By eating balanced, nutritious meals, you are fueling the body with what it needs to keep your cholesterol and sugar levels in check, while fighting off harmful diseases. Instead of thinking about what to take out of your diet, focus...

Exercise for Your Heart Health

Regular exercise is good for your health. A moderate amount of activity performed three to five days per week can: Improve your heart health Improve your heart disease risk factors Improve your strength and feeling of well-being Improve your heart health Reduce the risk of dying...