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healthy eating

Tips for Reading Nutrition Labels

One of the most important steps to being healthier is to pay close attention to what you’re putting in your body.  This often means looking closely at what you’re eating.  One very important step is to check the nutrition labels on things you buy at the store.  It’s important not...

The Health Benefits of Oranges

Florida is known for its oranges. In fact, the state flower of Florida is the orange blossom. Florida’s oranges are shipped all over the country and world. Besides being an important export for Florida’s economy, oranges are in fact a very healthy and tasty food, especially when...