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Description An in-depth report on how to build the best diet for your heart’s health. Alternative Names Diet – heart health Highlights Heart-Healthy Diet Guidelines Key recommendations for a heart-healthy diet include: Eat a balanced diet with plenty of high-fiber... READ MORE

Here is the latest salad creation that was a both a personal and family hit. I like cabbage because it adds bulk, flavor and crunch to my lunch. I use shredded cabbage in wraps and it is terrific sauteed. A head of cabbage keeps in the fridge for weeks, unlike lettuce which... READ MORE

Florida is known for its oranges. In fact, the state flower of Florida is the orange blossom. Florida’s oranges are shipped all over the country and world. Besides being an important export for Florida’s economy, oranges are in fact a very healthy and tasty food, especially when... READ MORE

Although the old maxim to drink eight glasses of water a day is not founded on any scientific principles, water is still among the healthier choices people can make for what to drink. Water is one of the most important substances for a body’s healthy functioning, and because our... READ MORE