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Fort Myers healthy diet

The Health Benefits of Oranges

Florida is known for its oranges. In fact, the state flower of Florida is the orange blossom. Florida’s oranges are shipped all over the country and world. Besides being an important export for Florida’s economy, oranges are in fact a very healthy and tasty food, especially when...

Why is Drinking Water the Healthy Choice?

Although the old maxim to drink eight glasses of water a day is not founded on any scientific principles, water is still among the healthier choices people can make for what to drink. Water is one of the most important substances for a body’s healthy functioning, and because our...

Are Eggs Good or Bad?

When it comes to eating healthy, there is a lot of debate around eggs—first they’re good for us, then they’re bad for us, then good again. But what is the truth? It turns out that eggs are actually one of the healthiest foods you can eat. Eggs contain large quantities of several...