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The Pros of Using a Fitbit

By now, you’ve probably heard a lot about the Fitbit. In fact, you probably know someone who uses one. Simply, it is a fitness tracker, but depending on the model you purchase your Fitbit can provide you with different information. Basic Fitbit models just track steps and tell...

What Are Heat Exhaustion and Heatstroke?

Summer is here, which means it’s extremely hot and humid in Florida. In this state, the average temperature is around 82 degrees Fahrenheit during the summer. Last year, the National Weather Service issues its first heat advisory for south Florida in seven years. Many Florida...

The Pros and Cons of Caffeine on the Body

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As Americans, we live busy lives noting long work hours and social obligations. Some days seem to last forever, which makes us drag and yawn a little extra on occasion. Sixty-four percent of Americans drink at least one cup of coffee per day.  Sixteen percent of the caffeine...

What A Pain: Headache Types and Management for Them

Each year, around 45 million Americans complain about headaches.  It is one of the ailments people complain about the most. Approximately 8 million people per year make a trip to the doctor to seek diagnosis and management for headaches.  Making a correct diagnosis is the most...

Why is Drinking Water the Healthy Choice?

Although the old maxim to drink eight glasses of water a day is not founded on any scientific principles, water is still among the healthier choices people can make for what to drink. Water is one of the most important substances for a body’s healthy functioning, and because our...

Are Eggs Good or Bad?

When it comes to eating healthy, there is a lot of debate around eggs—first they’re good for us, then they’re bad for us, then good again. But what is the truth? It turns out that eggs are actually one of the healthiest foods you can eat. Eggs contain large quantities of several...

Some Health Effects of Carrying Extra Weight

Carrying extra weight has become very common in the United States. Putting aside social issues such as body image and healthy self-esteem, extra weight can have many deleterious health effects on the body, leading to some serious concerns. Here are just a few of those concerns....

Tips to Start Running

Running is an easy workout, requiring no specialized equipment and minimal startup effort or cost. Running is also a really good way to improve your cardiovascular system and stay healthy overall. Combined with the right diet, it can also help people lose weight. But actually...

Tips on Getting Better Sleep

Getting good sleep is an important component of overall health. Being tired and sleepy all day can make you lethargic and lower your willpower to make healthy choices in diet and exercise. Additionally, not getting enough sleep can depress the body’s immune system or make you...