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Tag: food

Can You Spot the Antioxidants?

Play the game at every meal! This breakfast of fresh fruit, nuts, coffee, a protein shake, and LifePak Nano vitamins jump starts my nutrition to

Benefit of the Mediterranean Diet

Benefit of the Mediterranean Diet This is big news and again highlights my position that diet is very significant to overall health.  Many of our

Antioxidants and Health

Recently in the news and the medical literature there has been positive data correlating antioxidant intake and improved health. Oxidation is an inevitable outcome of