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exercise

Exercise for Your Heart Health

Regular exercise is good for your health. A moderate amount of activity performed three to five days per week can: Improve your heart health Improve your heart disease risk factors Improve your strength and feeling of well-being Improve your heart health Reduce the risk of dying...
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Tips for Reading Nutrition Labels

One of the most important steps to being healthier is to pay close attention to what you’re putting in your body.  This often means looking closely at what you’re eating.  One very important step is to check the nutrition labels on things you buy at the store.  It’s important not...
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Tips to Reduce Stress

Stress is a common affliction for many Americans, and it can be caused by many different factors in life.  Traffic, work, and family issues can all add to a person’s stress, and over time, high levels of stress or anxiety can have deleterious effects on a person’s health.  If...
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