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Dr. Kordonowy

The Best Diet for Healthy Skin

healthy skin
Whether someone is in their twenties, forties, sixties, or beyond, he or she usually wants to have healthy skin. There are a lot of products out there claiming to help stop or reverse the aging process, but the true “secret” to keeping your skin as vibrant and youthful looking,...
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How to Promote a Healthy Gut

gut
A healthy gut is essential to being a healthy person overall. This is a very large topic of discussion, but in this article I will give a brief overview and summary of the best ways to keep your gut healthy to promote better digestion and prevent an array of diseases. Unhealthy,...
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Ophthalmology Versus Optometry

Ophthalmology
A common misconception is that ophthalmology and optometry are same thing, just a different word. Not true. In fact, the two have quite a bit of differences. Below, I will define and explain the difference between an optometrist, an ophthalmologist, and an optician. Optometry is...
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Sugar and Its Effects on the Body

sugar
By now, most people know that too much sugar in one’s diet isn’t good for the body. Some studies have suggested that sugar is just as bad as alcohol or tobacco in terms of how toxic it is. But, how and why is it really bad for us? And what truly are sugar’s effects on the body?...
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Insomnia: Get A Better Night’s Sleep

insomnia
If you suffer from insomnia, you’re not alone. In fact, it’s a quite common condition. Although there are different kinds of insomnia, it is one of the most common sleeping disorders. Thirty to 35 percent of American adults experience brief insomnia, 15 to 20 percent experience...
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Meet Dietitian Ashley Wheeler, MS, RD, LD-N

dietitian
This past month dietitian Ashley Wheeler, MS, RD, LD-N has been brought onto our team. We are very excited to have her services available to our patients.  She is passionate, experienced, pleasant, energetic and helpful. She is bringing a new approach and working collaboratively...
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All the Ways Dogs Can Make You Happier

dog
This article originally appeared on herepup.com. For a full list of all the ways dogs can make people happier, click here.  There are about a million ways your dog can make you healthier–from lowering your blood pressure to boosting your dating life. There’s actually...
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The Benefits of Superfoods in Your Diet

superfoods
You’ve probably heard the word “superfood” used frequently in recent years. Nutritionists and other health experts have expressed that certain foods are powerful enough to help reduce risks of diseases. Why? These foods are lower in calories, sugar, and sodium, while being packed...
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All About the Zika Virus

zika
The Zika Virus is a hot topic in the news right now, and it’s important to know the real facts about this infection. This is not a new virus; it was actually discovered in 1947 in the Zika Forest in Uganda. Prior to 2014, people were infected with the virus in Africa and an...
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Selecting and Serving Produce Safely

nutritional deficiencies
As you enjoy fresh produce, follow these safe handling tips to help protect yourself and your family. Fruits and vegetables are an important part of a healthy diet. Your local markets carry a wide variety of nutritious fresh fruits and vegetables. However, harmful bacteria that...
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The Difference Between a Sinus Infection and a Cold

sinus
Allergy season and cold season overlap. For many patients, it’s hard to tell the difference between having the common cold or a sinus infection. Although both have similar symptoms, they also have some differences that can help a person determine how to treat the illness, before...
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