Diet Archives - Page 4 of 5 - IMWLP.com | Fort Myers Primary Care Doctors

The Healthy Prediabetic Diet

Prediabetes (borderline diabetes) is a condition that usually develops before type 2 diabetes appears in a person. As a prediabetic, a person’s blood sugar levels

May 11, 2016 No Comments

Best Foods for the Heart

Every 42 seconds, a person in the United States dies from heart disease. Cardiovascular disease is the leading global cause of death. As of this

May 2, 2016 No Comments

The Effects of Too Much Sugar

The most common effect of eating too much sugar is weight gain. This is because sugar contains a lot of calories, and if your body

January 13, 2016 No Comments

Tips for Reading Nutrition Labels

One of the most important steps to being healthier is to pay close attention to what you’re putting in your body. This often means looking

December 23, 2015 No Comments

Tips to Reduce Stress

Stress is a common affliction for many Americans, and it can be caused by many different factors in life. Traffic, work, and family issues can

November 6, 2015 No Comments

Why Are Supplements Important?

Supplements are things like pills and powders that contain nutrients such as vitamins and minerals that are intended to supplement a person’s normal intake through

November 1, 2015 No Comments

Health Shake Recipes

Recently I got the new NutriBullet for making quick healthy shakes. I wanted to share one of the recipes and also remind folks

August 17, 2014 No Comments

New Information Regarding Monitoring/Predicting Memory Loss Progression to Clinical Alzheimer’s Disease

I am becoming a big fan of a site for doctors called Consultant 360. Just tonight I read a potentially ground-breaking article which indicates

July 14, 2014 No Comments

Negative News for Multivitamins: Are There Reasons to Question Conclusions from the Media?

My readers know that in my view, nutrition is everything when it comes to general health and wellness (well nearly everything). Globally there is population evidence suggesting that people who

December 27, 2013 2 Comments