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Tag: Diet

What Are Macronutrients?

Have you heard of the term “macronutrients”? It isn’t usually used in daily conversation when talking about diet and nutrition, but the components of macronutrients

Sugar and Its Effects on the Body

By now, most people know that too much sugar in one’s diet isn’t good for the body. Some studies have suggested that sugar is just

Insomnia: Get A Better Night’s Sleep

If you suffer from insomnia, you’re not alone. In fact, it’s a quite common condition. Although there are different kinds of insomnia, it is one

The Benefits of Superfoods in Your Diet

You’ve probably heard the word “superfood” used frequently in recent years. Nutritionists and other health experts have expressed that certain foods are powerful enough to

Selecting and Serving Produce Safely

As you enjoy fresh produce, follow these safe handling tips to help protect yourself and your family. Fruits and vegetables are an important part of

Pros and Cons of Taking a Multivitamin

Should you take a multivitamin? The answer isn’t a simple “yes” or “no.” People should be getting the majority of their nutrients through their diet.