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Tag: Diet

Dispelling Common Nutrition Myths
IMWLP Blog
Dispelling Common Nutrition Myths

A healthy diet is very important for optimum health and longevity. It can help prevent chronic illness and sustain and improve the quality of life.

Nutrition for the Holiday Season

It’s that time of year again: the holidays! Fortunately, or unfortunately (whichever way you look at it), these holidays bring a lot of food to

Optimizing Your Nutrition

Looking for a new “diet”? Need to drop a few pounds? Looking for a healthier eating strategy? The information readily available these days is nearly

How to Keep Your Gut Happy

Keeping your gut happy is important. Many studies have shown that gut health has an impact on many other areas of your body. There are

The Dangers of High Blood Pressure

It’s pretty common knowledge that high blood pressure, also known as essential hypertension, is not a good thing. It’s important to be aware of your

Why Yo-Yo Dieting Isn’t Healthy

Dieting can have an array of health benefits.  Certain types of dieting can cause a person’s body more harm than good. One type that can