Health and Wellness
Be in the know and Stay Healthy We all know that Vitamin D is good for your health. It is a fat-soluble vitamin that helps
January 1, 2023
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COVID-19 came crashing into our lives with an official pandemic announcement in February, 2020. Our news media turned a natural infectious phenomenon into a political
May 23, 2021
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Health and Wellness
As a lipidologist (cholesterol specialist), I wanted to briefly introduce you to National Lipid Foundation. This Foundation supports patient and clinician education research and community
January 9, 2018
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Health and Wellness
Reviewed by health care specialists at UCSF Medical Center. The original article appeared here. The foods you eat directly impact your cardiovascular health. Improving your diet
January 4, 2018
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Health and Wellness
The term “holistic” is often associated with unscientific alternative medicine, but there is in fact a holistic way of approaching health that understands the mind
December 26, 2017
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Even in Western countries where food is relatively plentiful, there are still millions of people who suffer from nutritional deficiencies. Often, these deficiencies express themselves
December 18, 2017
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Popeye knew what he was doing by eating his spinach. He turned to spinach to get stronger, which is true – spinach can help a
December 11, 2017
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Have you noticed any red blotches on your skin? Maybe some blisters? Do they ooze or crust? Is your skin scaly? Do these skin conditions
December 4, 2017
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It’s that time of year again: the holidays! Fortunately, or unfortunately (whichever way you look at it), these holidays bring a lot of food to
November 21, 2017
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